Inspired Retreats
for Balanced Lives
JUNE 8 - 11, 2017
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FULL MOON WOMEN'S RETREAT
NOURISH YOUR BODY
Enjoy healthy fresh fare to raise your vibrational energies with continental breakfast, creative lunches and mindful evening meals.
FEED YOUR MIND
Learn about the Seven Essential Laws of the Universe and the healing powers of your bodies energy systems, essential oils, yoga, touch therapies and more in group workshops.
LIFT YOUR SPIRIT
Enjoy the company of like minded women as you relax, renew and have fun.
EXPLORE THEÂ ENVIRONMENT
Explore your inner and outer environments with guided meditation &Â relaxation, nature walks and paddle boarding.
GO DEEPER
Book an add-on Private Session to delve more deeply.
YOUR ISLAND OASIS
Beautiful shared accommodation in a tropical setting.
INCLUSIONS
$899
BOOK BY MAY 7 FOR $799
4 Days/3 Nights shared accommodation in a private island home
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8 Healthy Meals
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Ferry Transfer to and from the Island inclusive of parking.
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Group Workshops, Meditations, Walks and Yoga as listed in the Itinerary as well as a SUP Paddle Lesson and Full Moon Paddle.
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Private time for journalling, relaxing, reflecting and visiting.
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Add-on Private Sessions at a discounted rate: readings/coaching, energy sessions, massage, yoga and Thai yoga.
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ITINERARY
Thursday June 8th
Arrival at marina at 2:30pm.
From there we get on our boat to go to our own private beach house on Little Gasperilla Island.
4:00- Settle into your space, take a look around
5:00- hors d'oeuvres, formal introductions and itinerary review.
Explanation of Yoga, Reiki, Energy Work, Life Coaching and Mindfulness with open Q&A
Book your private add on sessions.
You will also receive your very own gratitude journal/Magic Book to start your new mindful creations.
7:00- light restorative Yoga session and meditation to help settle us in for the evening and get a great night's sleep.
8:00- "Releasing ceremony"
Friday June 9th
6:00-9:30am continental breakfast
7:00-7:45am Morning Yoga with Lynne
8:00-8:30am Meditation and intention setting for the day
9:00-10:30am 1st group Paddle lesson & experience with Lynne (6)
9:00-10:30am Private sessions & free time
10:30-12:00pm 2nd group paddling lesson & experience
10:30-12:00pm private sessions & free time
12:00-2:00pm clean up & lunch
2:30-4:30pm. Chakra awareness class with yoga balancing moves. What are they? Why are they important? What to do with them? Knowing what these are and how they affect our everyday lives is important to understand in helping to maintain a healthy and balanced mind, body & spirit.
5:00- 6:30pm. Mindful dinner
7:00- 8:30pm- Group 1 full Moon Paddle Boarding & Meditation with Lynne
7:00- 8:30pm - Meditative beach walk with Sheri
Saturday June 10th
7:00am Morning yoga with Lynne
8:00am Meditation and intention setting for the day
9:00-10:00am Part 1 Class on the Seven Essential Laws of the Universe. This is a class of understanding the way the universe works in order to work with the flow instead of against it. When we learn to be mindful creators and conscious of our thoughts, words and feelings we can be more in control of our own destiny even when it doesn't go the way we had planned.
10:15-11:15 Eco walk with Lynne
10:15-11:15 Past Life Regression Talk with Susan Lathers
12:00-2:30 Clean up & lunch
3:00- 4:00pm part two of Universal Laws
5:30-Mindful dinner
7:00 Group 2 Full Moon paddle boarding
9:00pm crystal bowl silent meditation
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Sunday Funday
6:00- 7:00 Very Light continental breakfast
7:00-7:20 Walking meditation to beach
Followed by-Morning BeachYoga
Followed by-Brunch on the Beach
Showers/clean up/pack up
Last class-Raising your vibration with essential oils.
So many oils to choose from. Which ones are best for what? This class will help you to understand not only the different oils but also the different ways they are made and which ones fit for your needs and wants.
MEET YOUR GUIDES
Women's Wellness Experts
CONTACT US
Guiding women while they journey toward balance & bliss through inspirational wellness practices, workshops and retreats.
Venice, FL 34285Â USA
Sheri (941) 218-7223 / Lynne 941-237-6318